1 Minute? Really? That I can do : )
Historically, we have been taught that for health benefits you need anywhere from 40-60 minutes of exercise most days of the week. This changed a bit to say that it does not have to be formal...
View ArticleToxic Sugar??? All Sugar Not The Same!
Background: There was a recent 60 Minutes program done by Dr. Sanjay Gupta suggesting that sugar is toxic. Leading this charge was Dr. Robert Lustig (UCSF Professor of Pediatrics in the Division of...
View ArticleGo Green!
I have a conversation this past week with a firefighter who, in less than six weeks, went from requesting a second surgery, to not only not needing surgery, but feeling that he was well enough to...
View ArticleAlkaline Foods?
There is an article on alkaline foods and 74 foods were recommended (http://bembu.com/alkaline-foods). However when I cross referenced this list with foods from a ph app that lists the PRAL score there...
View ArticleNutritional Fitness PRINCIPLE – Good Living
This link will take you to an interview with Bernando LaPallo who’s is now 113, giving his secrets on life and eating. Notice how good his skin looks. Key practices: 1) Faith and a good attitude 2)...
View ArticleNutritional Fitness PRINCIPLE Whats In Your Food
I was trying to figure out the omega 6 content of foods (mainly nuts/seeds), and ran across this site which has alot of nutritional information on various foods. I was looking for a way to decrease the...
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